Calories in Taco Shells

300 calories

Calories in 6 shell(s) of Taco Shells
Nutrition Facts

Serving Size 6 shell(s) (about 65 g)

Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 38g
13%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 300 calories in 65 grams of Taco Shells. With 462 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Taco Shells is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
50.7% Carbohydrates
42.0% Fats

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