Calories in Potato Chips - Ruffles - Reduced Fat

284 calories

Calories in 56 grams of Potato Chips - Ruffles - Reduced Fat

Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 284 Calories from Fat 122
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 36g
12%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High Calorie Density
There is 284 calories in 57 grams of Potato Chips. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potato Chips is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato chips ruffles reduced fat

Macronutrients split

5.7% Proteins
51.4% Carbohydrates
45.0% Fats

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