Snacks

Calories in Potato Chips - Ruffles - Reduced Fat

467 calories

About 92 grams.

Calories in 92 grams of Potato Chips - Ruffles - Reduced Fat
Nutrition Facts

About 92 grams.

Amount Per Serving
Calories 467 Calories from Fat 197
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 59g
20%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 467 calories in 92 grams of Potato Chips. With 509 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potato Chips is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches reduced ruffles chips potato fat


Macronutrients split

5.5% Proteins
50.3% Carbohydrates
44.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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