Calories in Better Cheddars Crackers

225 calories

Calories in 30 cracker(s) of Better Cheddars Crackers
Nutrition Facts

Serving Size 30 cracker(s) (about 45 g)

Amount Per Serving
Calories 225 Calories from Fat 105
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 435mg 18%
Total Carbohydrate 27g
9%
Dietary Fiber 1g 5%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 225 calories in 45 grams of Better Cheddars Crackers. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Better Cheddars Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
48.0% Carbohydrates
48.0% Fats

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