Baked Products

Calories in Better Cheddars Crackers

468 calories

Serving Size 60 cracker(s) (about 90 g)

Calories in 60 cracker(s) of Better Cheddars Crackers

Amount Per Serving
Calories 468		Calories from Fat 210
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 870mg		36%
Total Carbohydrate 54g		18%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 cracker(s) 10 cracker(s) 15 cracker(s) 20 cracker(s) 25 cracker(s) 30 cracker(s) 35 cracker(s) 40 cracker(s) 45 cracker(s) 50 cracker(s) 55 cracker(s) 60 cracker(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 468 calories in 90 grams of Better Cheddars Crackers. With 514 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Better Cheddars Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins

46.7% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.