Calories in Cheez It

444 calories

Calories in 80 cracker(s) of Cheez It
Nutrition Facts

Serving Size 80 cracker(s) (about 89 g)

Amount Per Serving
Calories 444 Calories from Fat 207
% Daily Value*
Total Fat 24g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 681mg 28%
Total Carbohydrate 50g
Dietary Fiber 3g 11%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 444 calories in 89 grams of Cheez It. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheez It is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.9% Proteins
45.3% Carbohydrates
48.0% Fats

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