Calories in Sugared Donut

298 calories

Calories in 1 donut(s) of Sugared Donut
Nutrition Facts

Serving Size 1 donut(s) (about 70 g)

Amount Per Serving
Calories 298 Calories from Fat 144
% Daily Value*
Total Fat 16g
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 281mg 12%
Total Carbohydrate 36g
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 298 calories in 70 grams of Sugared Donut. With 426 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugared Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
47.7% Carbohydrates
48.4% Fats

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