Calories in Chocolate Cake - Avg - No Frosting

312 calories

Calories in 3 piece(s) of Chocolate Cake - Avg - No Frosting
Nutrition Facts

Serving Size 3 piece(s) (about 85 g)

Amount Per Serving
Calories 312 Calories from Fat 126
% Daily Value*
Total Fat 14g
21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 267mg 11%
Total Carbohydrate 46g
15%
Dietary Fiber 2g 6%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 312 calories in 85 grams of Chocolate Cake. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
58.4% Carbohydrates
40.2% Fats

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