Baked Products

Calories in Chocolate Cake - Avg - No Frosting

313 calories

Serving Size 3 piece(s) (about 85 g)

Calories in 3 piece(s) of Chocolate Cake - Avg - No Frosting
Nutrition Facts

Serving Size 3 piece(s) (about 85 g)

Amount Per Serving
Calories 313 Calories from Fat 125
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 267mg 11%
Total Carbohydrate 45g
15%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 313 calories in 85 grams of Chocolate Cake. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Cake is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
56.4% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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