Baked Products

Calories in Chocolate Cake - Avg - No Frosting

539 calories

Serving Size 5 piece(s) (about 142 g)

Calories in 5 piece(s) of Chocolate Cake - Avg - No Frosting

Amount Per Serving
Calories 539		Calories from Fat 209
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 445mg		19%
Total Carbohydrate 76g		25%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 539 calories in 142 grams of Chocolate Cake. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Cake is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

56.4% Carbohydrates

38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.