Calories in Garlic Bread Sticks

450 calories

Calories in 3 stick(s) of Garlic Bread Sticks
Nutrition Facts

Serving Size 3 stick(s) (about 129 g)

Amount Per Serving
Calories 450 Calories from Fat 150
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g 15%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 780mg 33%
Total Carbohydrate 66g
22%
Dietary Fiber 3g 12%
Sugars 6g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 450 calories in 129 grams of Garlic Bread Sticks. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Garlic Bread Sticks is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
58.7% Carbohydrates
30.0% Fats

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