Baked Products

Calories in Garlic Bread Sticks

431 calories

Serving Size 3 stick(s) (about 129 g)

Calories in 3 stick(s) of Garlic Bread Sticks
Nutrition Facts

Serving Size 3 stick(s) (about 129 g)

Amount Per Serving
Calories 431 Calories from Fat 150
% Daily Value*
Total Fat 15g
Saturated Fat 2g 10%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 780mg 33%
Total Carbohydrate 66g
Dietary Fiber 2g 8%
Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 431 calories in 129 grams of Garlic Bread Sticks. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Garlic Bread Sticks is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
62.4% Carbohydrates
30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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