Calories in Bread Roll - Large

186 calories

Calories in 1 roll(s) of Bread Roll - Large
Nutrition Facts

Serving Size 1 roll(s) (about 60 g)

Amount Per Serving
Calories 186 Calories from Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 280mg 12%
Total Carbohydrate 31g
10%
Dietary Fiber 1g 5%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 186 calories in 60 grams of Bread Roll - Large. With 310 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread Roll - Large is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
67.1% Carbohydrates
18.8% Fats

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