Calories in Subway Italian White Bread

200 calories

Calories in 1 6 inch(s) of Subway Italian White Bread
Nutrition Facts

Serving Size 1 6 inch(s) (about 71 g)

Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 38g
Dietary Fiber 1g 4%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 200 calories in 71 grams of Subway Italian White Bread. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian White Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
76.0% Carbohydrates
9.0% Fats

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