Calories in Einsteins Bagel - Pumpernickel

118 calories

Calories in 0.5 Bagel(s) of Einsteins Bagel - Pumpernickel
Nutrition Facts

Serving Size 0.5 Bagel(s) (about 45 g)

Amount Per Serving
Calories 118 Calories from Fat 4
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 24g
8%
Dietary Fiber 1g 5%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 118 calories in 45 grams of Einsteins Bagel - Pumpernickel. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Pumpernickel is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
81.5% Carbohydrates
5.0% Fats

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