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Calories in Einsteins Bagel - Pumpernickel

233 calories

Serving Size 1 Bagel(s) (about 90 g)

Calories in 1 Bagel(s) of Einsteins Bagel - Pumpernickel

Amount Per Serving
Calories 233		Calories from Fat 8
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 454mg		19%
Total Carbohydrate 48g		16%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 Bagel(s) 0.5 Bagel(s) 0.75 Bagel(s) 1 Bagel(s)

Food analysis

Low In Fat High Sodium
There is 233 calories in 90 grams of Einsteins Bagel - Pumpernickel. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Pumpernickel is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins

82.5% Carbohydrates

3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.