194 calories
Serving Size 2 medium (2-1/2" dia) (about 72 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pumpernickel Bread
(96% similar)
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(98% similar)
French Bread
(98% similar)
French Roll
(97% similar)
Ancient Grains Spelt Bread
(96% similar)
Kaiser Roll
Serving Size 2 medium (2-1/2" dia) (about 72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
354 |
15 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 194 calories in 72 grams of Rolls, pumpernickel.
With 262 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, pumpernickel is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pumpernickel
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Macronutrients split
77.9% Carbohydrates
6.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.