178 calories
Serving Size 1.5 large (approx 3-1/2" to 4" dia) (about 65 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Plain Bagel - Avg
Serving Size 1.5 large (approx 3-1/2" to 4" dia) (about 65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
419 |
17 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 178 calories in 64 grams of Rolls, dinner, rye.
With 279 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, dinner, rye is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rolls
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rye
Macronutrients split
76.0% Carbohydrates
9.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.