Baked Products

Calories in Rolls, dinner, rye

178 calories

Serving Size 1.5 large (approx 3-1/2" to 4" dia) (about 65 g)


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Nutrition Facts

Serving Size 1.5 large (approx 3-1/2" to 4" dia) (about 65 g)

Amount Per Serving
Calories 178 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Total Carbohydrate 34g
11%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 178 calories in 64 grams of Rolls, dinner, rye. With 279 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, dinner, rye is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins
76.0% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.