Baked Products

Calories in Ancient Grains Spelt Bread

170 calories

Serving Size 2 piece(s) (about 64 g)

Calories in 2 piece(s) of Ancient Grains Spelt Bread

Amount Per Serving
Calories 170		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 340mg		14%
Total Carbohydrate 32g		11%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 170 calories in 64 grams of Ancient Grains Spelt Bread. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Ancient Grains Spelt Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins

76.0% Carbohydrates

10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.