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Calories in Einsteins Bagel - Asiago

129 calories

Serving Size 0.5 bagel(s) (about 53 g)

Calories in 0.5 bagel(s) of Einsteins Bagel - Asiago

Amount Per Serving
Calories 129		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 274mg		11%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

High Sodium
There is 129 calories in 53 grams of Einsteins Bagel - Asiago. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Asiago is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

74.1% Carbohydrates

10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.