Calories in Einsteins Bagel - Asiago

142 calories

Calories in 0.5 bagel(s) of Einsteins Bagel - Asiago
Nutrition Facts

Serving Size 0.5 bagel(s) (about 53 g)

Amount Per Serving
Calories 142 Calories from Fat 17
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 274mg 11%
Total Carbohydrate 26g
9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 142 calories in 53 grams of Einsteins Bagel - Asiago. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Asiago is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
72.0% Carbohydrates
12.0% Fats

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