Baked Products

Calories in Hamburger Bun - White - Avg

458 calories

Serving Size 2 bun(s) (about 170 g)

Calories in 2 bun(s) of Hamburger Bun - White - Avg
Nutrition Facts

Serving Size 2 bun(s) (about 170 g)

Amount Per Serving
Calories 458 Calories from Fat 59
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 35%
Total Carbohydrate 85g
Dietary Fiber 3g 12%
Sugars 12g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 458 calories in 170 grams of Hamburger Bun - White - Avg. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Bun - White - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
76.0% Carbohydrates
10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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