Baked Products

Calories in Interstate Brands Corp, Wonder Hamburger Rolls

345 calories

Serving Size 3 serving (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Hamburger Bun

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Hot Dog Bun

Nutrition Facts

Serving Size 3 serving (about 129 g)

Amount Per Serving
Calories 345 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 65g 		22%
Dietary Fiber 3g 12%
Sugars 14g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 345 calories in 129 grams of Interstate Brands. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Interstate Brands is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches interstate brands corp wonder hamburger rolls


Macronutrients split

11.9% Proteins
74.6% Carbohydrates
13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.