Baked Products

Calories in Hamburger Bun

259 calories

Serving Size 2 bun(s) (about 100 g)

Amount Per Serving
Calories 259		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 400mg		17%
Total Carbohydrate 48g		16%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bun(s) 1 bun(s) 1.5 bun(s) 2 bun(s)

Food analysis

High Sodium
There is 259 calories in 100 grams of Hamburger Bun. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Bun is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

74.1% Carbohydrates

10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.