Baked Products

Calories in Hamburger Bun

56 calories

Serving Size 0.5 bun(s) (about 25 g)

Calories in 0.5 bun(s) of Hamburger Bun
Nutrition Facts

Serving Size 0.5 bun(s) (about 25 g)

Amount Per Serving
Calories 56 Calories from Fat 7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 56 calories in 25 grams of Hamburger Bun. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Bun is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
74.1% Carbohydrates
10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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