Baked Products

Calories in Rolls, hamburger or hotdog, mixed-grain

65 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Hamburger Bun

(95% similar)

Bran Muffin - Avg

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 65 Calories from Fat 15
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 12g 		4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 65 calories in 28 grams of Rolls, hamburger. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, hamburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins
66.2% Carbohydrates
20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.