Baked Products

Calories in Bran Muffin - Avg

123 calories

Serving Size 0.25 muffin(s) (about 46 g)

Calories in 0.25 muffin(s) of Bran Muffin - Avg

Amount Per Serving
Calories 123		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 178mg		7%
Total Carbohydrate 21g		7%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium
There is 123 calories in 46 grams of Bran Muffin - Avg. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Bran Muffin - Avg is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

67.8% Carbohydrates

22.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.