156 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Bran Muffin - Avg
(97% similar)
Naan Dippers
(96% similar)
Flour Tortilla Taco Size
(95% similar)
Subway Italian Herbs & Cheese Bread
(95% similar)
Dave's Killer White Bread
(94% similar)
Hot Dog Bun - Avg - Potato
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 37 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
222 |
9 |
|
|
Total Carbohydrate
27 |
9 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
4 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 156 calories in 57 grams of Muffins, oat bran.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, oat bran is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
oat
bran
Macronutrients split
67.8% Carbohydrates
22.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.