138 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Oroweat Multi-Grain Bread
(96% similar)
Eureka Seeds the Day Bread
(94% similar)
Oroweat Steel Cut Oats & Honey Bread
(90% similar)
Cranberry Whole Grain Miche Bread
(95% similar)
Hamburger Bun
(95% similar)
Multigrain Sandwich Thins
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 24 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
219 |
9 |
|
|
Total Carbohydrate
24 |
8 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
4 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 138 calories in 57 grams of Bread, oat bran, toasted.
With 252 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, oat bran, toasted is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
oat
bran
toasted
Macronutrients split
68.3% Carbohydrates
14.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.