289 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(90% similar)
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Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 48 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
438 |
18 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
9 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 289 calories in 113 grams of Bread, oat bran, toasted.
With 252 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, oat bran, toasted is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
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Macronutrients split
68.3% Carbohydrates
14.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.