Baked Products

Calories in Oroweat Multi-Grain Bread

187 calories

Serving Size 2 piece(s) (about 76 g)

Calories in 2 piece(s) of Oroweat Multi-Grain Bread

Amount Per Serving
Calories 187		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbohydrate 32g		11%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High In Fiber High Sodium
There is 187 calories in 76 grams of Oroweat Multi-Grain Bread. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Oroweat Multi-Grain Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins

71.5% Carbohydrates

11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.