206 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
White Bread - Reduced Calorie - Avg
(98% similar)
Sara Lee Bread - Multi-grain - Light - 45 Cal
(95% similar)
Oroweat Steel Cut Oats & Honey Bread
(95% similar)
English Muffin - Whole Wheat
(94% similar)
Double Fiber Bread - Avg
(94% similar)
Oroweat Multi-Grain Bread
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
282 |
12 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
3 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 206 calories in 85 grams of Bread, reduced-calorie, wheat.
With 238 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, reduced-calorie, wheat is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
reduced-calorie
wheat
Macronutrients split
70.6% Carbohydrates
7.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.