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Calories in Sara Lee Bread - Multi-grain - Light - 45 Cal

197 calories

Serving Size 4 piece(s) (about 90 g)

Calories in 4 piece(s) of Sara Lee Bread - Multi-grain - Light - 45 Cal

Amount Per Serving
Calories 197		Calories from Fat 19
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 340mg		14%
Total Carbohydrate 36g		12%
	Dietary Fiber 9g	36%
	Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 197 calories in 90 grams of Sara Bread. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Sara Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.6% Proteins

69.6% Carbohydrates

7.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.