Calories in Oroweat Multi-Grain Bread

90 calories

Calories in 1 piece(s) of Oroweat Multi-Grain Bread
Nutrition Facts

Serving Size 1 piece(s) (about 38 g)

Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 90 calories in 38 grams of Oroweat Multi-Grain Bread. With 237 calories per 100 grams, this food would be considered a Medium calorie density food.

Oroweat Multi-Grain Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread multi-grain oroweat

Macronutrients split

17.8% Proteins
71.1% Carbohydrates
15.0% Fats

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