Calories in Oroweat Multi-Grain Bread

90 calories

Calories in 1 piece(s) of Oroweat Multi-Grain Bread

Nutrition Facts

Serving Size 1 piece(s) (about 38 g)

Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g
5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 90 calories in 38 grams of Oroweat Multi-Grain Bread. With 237 calories per 100 grams, this food would be considered a Medium calorie density food.

Oroweat Multi-Grain Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread multi-grain oroweat

Macronutrients split

17.8% Proteins
71.1% Carbohydrates
15.0% Fats

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