Calories in Rye Bread - Avg

377 calories

Calories in 4 slice(s) of Rye Bread - Avg

Nutrition Facts

Serving Size 4 slice(s) (about 146 g)

Amount Per Serving
Calories 377 Calories from Fat 43
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 884mg 37%
Total Carbohydrate 71g
24%
Dietary Fiber 8g 34%
Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 377 calories in 146 grams of Rye Bread - Avg. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Rye Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rye bread avg

Macronutrients split

13.2% Proteins
74.9% Carbohydrates
11.5% Fats

Food with similar macronutrients