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Calories in Rye Bread - Avg

364 calories

Serving Size 4 slice(s) (about 146 g)

Calories in 4 slice(s) of Rye Bread - Avg
Nutrition Facts

Serving Size 4 slice(s) (about 146 g)

Amount Per Serving
Calories 364 Calories from Fat 43
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 883mg 37%
Total Carbohydrate 70g
Dietary Fiber 8g 32%
Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 364 calories in 146 grams of Rye Bread - Avg. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Rye Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins
76.5% Carbohydrates
10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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