Calories in Rye Bread - Avg

377 calories

Calories in 4 slice(s) of Rye Bread - Avg
Nutrition Facts

Serving Size 4 slice(s) (about 146 g)

Amount Per Serving
Calories 377 Calories from Fat 43
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 884mg 37%
Total Carbohydrate 71g
Dietary Fiber 8g 34%
Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 377 calories in 146 grams of Rye Bread - Avg. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Rye Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
74.9% Carbohydrates
11.5% Fats

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