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Calories in Rye Bread - Avg

741 calories

Serving Size 8 slice(s) (about 293 g)

Calories in 8 slice(s) of Rye Bread - Avg

Amount Per Serving
Calories 741		Calories from Fat 86
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1767mg		74%
Total Carbohydrate 141g		47%
	Dietary Fiber 16g	64%
	Sugars 11g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s)

Food analysis

High In Fiber High Sodium
There is 741 calories in 293 grams of Rye Bread - Avg. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Rye Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins

76.5% Carbohydrates

10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.