Calories in Popover

110 calories

Calories in 1 popover(s) of Popover

Nutrition Facts

Serving Size 1 popover(s) (about 40 g)

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 2%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 20g
7%
Dietary Fiber 1g 5%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium
There is 110 calories in 40 grams of Popover. With 277 calories per 100 grams, this food would be considered a Medium calorie density food.

Popover is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
72.4% Carbohydrates
13.9% Fats

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