Calories in Popover

110 calories

Calories in 1 popover(s) of Popover
Nutrition Facts

Serving Size 1 popover(s) (about 40 g)

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 20g
Dietary Fiber 1g 5%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 110 calories in 40 grams of Popover. With 277 calories per 100 grams, this food would be considered a Medium calorie density food.

Popover is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
72.4% Carbohydrates
13.9% Fats

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