Baked Products

Calories in Kaiser Roll

532 calories

Serving Size 3 roll(s) (about 185 g)

Calories in 3 roll(s) of Kaiser Roll
Nutrition Facts

Serving Size 3 roll(s) (about 185 g)

Amount Per Serving
Calories 532 Calories from Fat 71
% Daily Value*
Total Fat 8g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1009mg 42%
Total Carbohydrate 97g
Dietary Fiber 4g 16%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 532 calories in 185 grams of Kaiser Roll. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Kaiser Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
74.3% Carbohydrates
12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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