Calories in Kaiser Roll

544 calories

Calories in 3 roll(s) of Kaiser Roll
Nutrition Facts

Serving Size 3 roll(s) (about 185 g)

Amount Per Serving
Calories 544 Calories from Fat 72
% Daily Value*
Total Fat 8g
13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1009mg 42%
Total Carbohydrate 98g
33%
Dietary Fiber 4g 17%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 544 calories in 185 grams of Kaiser Roll. With 295 calories per 100 grams, this food would be considered a Medium calorie density food.

Kaiser Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.4% Proteins
71.9% Carbohydrates
13.5% Fats

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