Baked Products

Calories in Kaiser Roll

1068 calories

Serving Size 6 roll(s) (about 369 g)

Amount Per Serving
Calories 1068		Calories from Fat 143
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2018mg		84%
Total Carbohydrate 195g		65%
	Dietary Fiber 8g	32%
	Sugars 6g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll(s) 2 roll(s) 3 roll(s) 4 roll(s) 5 roll(s) 6 roll(s)

Food analysis

High Sodium
There is 1,068 calories in 369 grams of Kaiser Roll. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Kaiser Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

74.3% Carbohydrates

12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.