Baked Products

Calories in Ancient Grains Spelt Bread

340 calories

Serving Size 4 piece(s) (about 128 g)

Calories in 4 piece(s) of Ancient Grains Spelt Bread
Nutrition Facts

Serving Size 4 piece(s) (about 128 g)

Amount Per Serving
Calories 340 Calories from Fat 36
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 64g
Dietary Fiber 4g 16%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 340 calories in 128 grams of Ancient Grains Spelt Bread. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Ancient Grains Spelt Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
76.0% Carbohydrates
10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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