Calories in French Roll

690 calories

Calories in 3 roll(s) of French Roll
Nutrition Facts

Serving Size 3 roll(s) (about 261 g)

Amount Per Serving
Calories 690 Calories from Fat 60
% Daily Value*
Total Fat 7g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1440mg 60%
Total Carbohydrate 132g
Dietary Fiber 6g 24%
Sugars 9g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 690 calories in 261 grams of French Roll. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

French Roll is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.2% Proteins
76.5% Carbohydrates
9.8% Fats

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