Baked Products

Calories in French Roll

1124 calories

Serving Size 5 roll(s) (about 435 g)

Amount Per Serving
Calories 1124		Calories from Fat 100
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2400mg		100%
Total Carbohydrate 219g		73%
	Dietary Fiber 9g	36%
	Sugars 15g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll(s) 2 roll(s) 3 roll(s) 4 roll(s) 5 roll(s)

Food analysis

Low In Fat High Sodium
There is 1,124 calories in 435 grams of French Roll. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

French Roll is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins

80.0% Carbohydrates

7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.