Baked Products

Calories in French Roll

440 calories

Serving Size 2 roll(s) (about 174 g)

Amount Per Serving
Calories 440		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 960mg		40%
Total Carbohydrate 87g		29%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll(s) 2 roll(s) 3 roll(s) 4 roll(s) 5 roll(s)

Food analysis

Low In Fat High Sodium
There is 440 calories in 174 grams of French Roll. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

French Roll is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins

80.0% Carbohydrates

7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.