Calories in Poppy Seed Bagel

145 calories

Calories in 0.5 bagel(s) of Poppy Seed Bagel
Nutrition Facts

Serving Size 0.5 bagel(s) (about 54 g)

Amount Per Serving
Calories 145 Calories from Fat 13
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 28g
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 145 calories in 54 grams of Poppy Seed Bagel. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Poppy Seed Bagel is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
77.2% Carbohydrates
7.8% Fats

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