Baked Products

Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

140 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Plain Bagel - Avg

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 140 Calories from Fat 8
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 30g 		10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 140 calories in 57 grams of Bagels, plain,. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagels, plain, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bagels plain enriched without calcium propionate onion poppy sesame includes


Macronutrients split

15.3% Proteins
81.2% Carbohydrates
3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.