Baked Products

Calories in Pita Bread

192 calories

Serving Size 1 pita(s) (about 76 g)

Amount Per Serving
Calories 192		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 405mg		17%
Total Carbohydrate 42g		14%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pita(s) 1 pita(s) 1.5 pita(s) 2 pita(s) 2.5 pita(s) 3 pita(s)

Food analysis

Low In Fat High Sodium
There is 192 calories in 76 grams of Pita Bread. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Pita Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

83.0% Carbohydrates

3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.