Baked Products

Calories in Pita Bread

506 calories

Serving Size 2.5 pita(s) (about 189 g)

Amount Per Serving
Calories 506		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1012mg		42%
Total Carbohydrate 105g		35%
	Dietary Fiber 4g	16%
	Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pita(s) 1 pita(s) 1.5 pita(s) 2 pita(s) 2.5 pita(s) 3 pita(s)

Food analysis

Low In Fat High Sodium
There is 506 calories in 189 grams of Pita Bread. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Pita Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

83.0% Carbohydrates

3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.