Calories in Plain Bagel - Avg

554 calories

Calories in 2 bagel(s) of Plain Bagel - Avg
Nutrition Facts

Serving Size 2 bagel(s) (about 210 g)

Amount Per Serving
Calories 554 Calories from Fat 25
% Daily Value*
Total Fat 3g
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 886mg 37%
Total Carbohydrate 110g
Dietary Fiber 3g 14%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 554 calories in 210 grams of Plain Bagel - Avg. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Plain Bagel - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
79.4% Carbohydrates
4.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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