Baked Products

Calories in Plain Bagel - Avg

683 calories

Serving Size 2.5 bagel(s) (about 263 g)

Calories in 2.5 bagel(s) of Plain Bagel - Avg

Amount Per Serving
Calories 683		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1107mg		46%
Total Carbohydrate 137g		46%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bagel(s) 1 bagel(s) 1.5 bagel(s) 2 bagel(s) 2.5 bagel(s) 3 bagel(s) 3.5 bagel(s) 4 bagel(s)

Food analysis

Low In Fat High Sodium
There is 683 calories in 262 grams of Plain Bagel - Avg. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Plain Bagel - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

80.9% Carbohydrates

3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.