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Calories in Plain Bagel - Avg

269 calories

Serving Size 1 bagel(s) (about 105 g)

Calories in 1 bagel(s) of Plain Bagel - Avg

Amount Per Serving
Calories 269		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 443mg		18%
Total Carbohydrate 54g		18%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bagel(s) 1 bagel(s) 1.5 bagel(s) 2 bagel(s) 2.5 bagel(s) 3 bagel(s) 3.5 bagel(s) 4 bagel(s)

Food analysis

Low In Fat High Sodium
There is 269 calories in 105 grams of Plain Bagel - Avg. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Plain Bagel - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

80.9% Carbohydrates

3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.