Calories in Pita Bread

312 calories

Calories in 1.5 pita(s) of Pita Bread
Nutrition Facts

Serving Size 1.5 pita(s) (about 113 g)

Amount Per Serving
Calories 312 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 63g
21%
Dietary Fiber 2g 10%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 312 calories in 113 grams of Pita Bread. With 275 calories per 100 grams, this food would be considered a Medium calorie density food.

Pita Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
81.0% Carbohydrates
3.9% Fats

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