Calories in Ciabatta Bread - Sliced

216 calories

Calories in 4 slice(s) of Ciabatta Bread - Sliced
Nutrition Facts

Serving Size 4 slice(s) (about 80 g)

Amount Per Serving
Calories 216 Calories from Fat 2
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 44g
15%
Dietary Fiber 1g 3%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 216 calories in 80 grams of Ciabatta Bread - Sliced. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Ciabatta Bread - Sliced is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins
81.5% Carbohydrates
6.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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