Calories in Bagel - Plain - Mini

240 calories

Calories in 2 mini(s) of Bagel - Plain - Mini
Nutrition Facts

Serving Size 2 mini(s) (about 86 g)

Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 48g
Dietary Fiber 2g 8%
Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 240 calories in 86 grams of Bagel - Plain - Mini. With 279 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel - Plain - Mini is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
80.0% Carbohydrates
7.5% Fats

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