Calories in Bagel - Plain - Mini

240 calories

Calories in 2 mini(s) of Bagel - Plain - Mini

Nutrition Facts

Serving Size 2 mini(s) (about 86 g)

Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 48g
16%
Dietary Fiber 2g 8%
Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High Sodium
There is 240 calories in 86 grams of Bagel - Plain - Mini. With 279 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel - Plain - Mini is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
80.0% Carbohydrates
7.5% Fats

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