Baked Products

Calories in Bagel - Plain - Mini

229 calories

Serving Size 2 mini(s) (about 86 g)

Calories in 2 mini(s) of Bagel - Plain - Mini
Nutrition Facts

Serving Size 2 mini(s) (about 86 g)

Amount Per Serving
Calories 229 Calories from Fat 19
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 47g
Dietary Fiber 1g 4%
Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low In Fat High Sodium
There is 229 calories in 86 grams of Bagel - Plain - Mini. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel - Plain - Mini is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mini plain bagel

Macronutrients split

13.1% Proteins
80.3% Carbohydrates
6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients