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Calories in Bagel - Plain - Mini

229 calories

Serving Size 2 mini(s) (about 86 g)

Calories in 2 mini(s) of Bagel - Plain - Mini

Amount Per Serving
Calories 229		Calories from Fat 19
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 420mg		18%
Total Carbohydrate 47g		16%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 mini(s) 1 mini(s) 1.5 mini(s) 2 mini(s) 2.5 mini(s) 3 mini(s) 3.5 mini(s) 4 mini(s)

Food analysis

Low In Fat High Sodium
There is 229 calories in 86 grams of Bagel - Plain - Mini. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel - Plain - Mini is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

80.3% Carbohydrates

6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.